Five Practical Books for Nervous System Regulation
A practical list of books that help readers reset your nervous system through trauma education, breathing, sleep, habits, and repair.
personal growth
Are You Managing Systems or Leading With Conviction?
In nature, synchronicity is everywhere. Birds can flock together in unison. Similarly, metronomes in the same room can gradually sync their tempo. Human groups can also align wi…
How Ruth B Used The Guest Cat to Find Peace in Letting Go
In this episode of Books That Changed My Life, singer-songwriter Ruth B sits down to discuss how an unexpected literary …
Ruthless Elimination of Hurry: Tori Kelly’s Peace Blueprint
In this episode of Books That Changed My Life, singer-songwriter Tori Kelly sits down to explore how a single text …
Andrew East on Mindset Shifts With The Gap and the Gain
In this episode of Books That Changed My Life, Andrew East reflects on why a deep immersion into a transformative …
Shawn Johnson: Slowing Her Life With Ruthless Elimination
In this episode of Books That Changed My Life, we sit down with Olympic gold medalist, mother, and author Shawn …
How Shawn Johnson Escaped the Endless Gold Medal Hustle
In this episode of Books That Changed My Life, Shawn Johnson reflects on why a deep immersion into a framework …